So I trained something a bit too hard Mark Brown May 3, 2023 I have recently been forced to deal with a legitimate injury that will require recovery efforts that I haven’t had to deal with in awhile. I have learned some pretty important lessons from it during that time. The primary cause of it …
Tag Archives: Recovery
Changing The Forma: Part 1
Mark Brown November 3, 2021 This summer I changed the timeline of my lifting program and I felt it had a significant effect on my lifting. That change was simply removing lifting from my weekends. It was a decision I had been thinking about for a few months. To some that might not sound like …
Life Through Lifting 