Mark Brown August 16, 2022 Supplemental lifts are what is the bulk of any training session that takes place are made up of. I do spend a lot quite a bit of time on the main lift because of the raw volume that is involved, but it is far from the majority of the time …
Tag Archives: Research
Research and Development, Part 2
Mark Brown August 11, 2022 I haven’t bought a lot of equipment over the last 12 months so the rate of needing to learn how to use new equipment has evaporated quite a bit. Programming in new equipment is another thing all together. I have written before about how weaving 3 different squat bars into …
Research and Development, Part 1
Figuring Out the Mess Through Experimentation Mark Brown August 9, 2022 Strength training can be a mentally stimulating experience or one that bores the living hell out of someone. I tend to fall into the former more than the latter, but I know people whose relationship with it is vice versa to mine. Doing the …
Life Through Lifting 