The Process is in Command Mark Brown November 30, 2022 I have changed a bit in personality over the last 12 weeks. It is in large part due to circumstances at work. When I think about it a little harder, I can see that it’s not a sudden change but a slight shift. This change …
Tag Archives: Self
Self-Regulation: De-Loads and Rest
Mark Brown December 22, 2021 De-load and de-volume weeks are a reality for any lifting program. They can be both frustrating and necessary for one’s overall benefit. The easiest thing in strength training is to push relentlessly once the neural connection has been established. The feeling of improvement and increased lifts is an easy high, …
Life Through Lifting 