June 13 – June 19, 2022 Mark Brown June 20, 2022 MondayTriceps Pushdowns – 45 x 12, 55 x 12, 65 x 12, 75 x 10, 85 x 10Preacher Curls, EZ Curl Bar Outside Grip – 45 x 12, 65 x 15, 75 x 12, 85 x 12, 95 x 12Single Arm Laying Tricep Extensions, …
Tag Archives: Strength Training
2022 Week 23 Training Log
June 6 – June 12, 2022 Mark Brown June 13, 2022 MondayTriceps Rope Pulls 25 x 10, 35 x 10JM Press – 95 x 6, x 6; 115 x 6, x 6, 135 x 6, x 6; 135 w/chain x 6, x 6Tricep Extension, Fat Wavy Bar – 75 x 10, 85 x 10, 95 …
A Slight Change
Starting Week 22, 2022 Mark Brown June 9, 2022 I am making a slight change to my lifting program for an undefined amount of time. I am making progress in my triples and doubles on the main power lifts but am not making a lot at the top. I have lifted with Pete and his …
2022 Week 22 Training Log
May 31 – June 5, 2022 Mark Brown June 6, 2022 MondayScheduled Off Day – Rest TuesdayBox Squats, Cambered Bar – 175 x 6, 225 x 6, 265 x 6, 415 x 6, 355 x 3, x 3; 375 x 3, x 3; 385 x 3, x 3; 395 x 3Block Pulls, 3 Inches off …
2022 Week 21 Training Log
May 23 – May 29, 2021 Mark Brown May 30, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, Shoulder Saver – 135 x 6, 225 x 6, 255 x 6, 265 x 3, x 3; 275x 3, x 3; 285 x 3, x 2; 295 x 2, x 1Pin Press, Two Inches Above Chest – …
Training Logs
The Why and How Mark Brown May 26, 2022 Training logs are important for a variety of reasons and can be handled a variety of ways. The best way to do them is the way that works for each individual lifter. It’s all about finding what ways will help the lifter to remember to keep …
2022 Week 20 Training Log
May 16 – May 22, 2022 Mark Brown May 23, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, to Chest – 135 x 3, 225 x 3, 265 x 3, 275 x 2, 285 x 1, x 1; 295 x 1, x 1; 305 x 0, x 0Narrow Grip Incline Press – 225 x 3, …
2022 Week 19 Training Log
May 9 – May 15, 2022 Mark Brown May 16, 2022 MondayScheduled Day Off TuesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 245 x 3, x 3, x 3, x 3; 255 x 3, x 3; 265 x 2, x 2Cambered Bar Holds, To Top – …
What’s the Point?
Bench Press Edition Mark Brown May 12, 2022 Every decision in the gym needs to fulfill some specific purpose. Most of those decisions will involve sets or reps of some lift. The reason why is because the body has a limit to the energy it can put towards a lifting session. Don’t go hard enough …
The Road to Discipline, Chapter 4
Attacking Tomorrow Today Mark Brown May 10, 2022 Progress is the result of consistency. I shared in chapter 2 what happened when I lost 4-5 weeks of gym time to Covid-19 related public area shutdowns. Consistency is best evidence of someone’s discipline. It shows their commitment to both the goal and the process. This commitment …
Life Through Lifting 