Mark Brown September 17, 2021 Monday Chain Bench Press – 135 x warm up, 225 x 6, 225 w/chain x 6, 235 w/chain x 5, 245 w/chain x 3, 255 w/chain x 2 and x1.Narrow Grip Incline Bench Press – 135 x 10, 155 x 10, 165 x 10, 185 x 8, 205 x 3Seated …
Tag Archives: Strength Training
Public Gym Training vs. Home Gym Training
Mark Brown September 13, 2021 Home gyms have always been popular for people who like to train but don’t like the atmosphere of public gym, be it a private gym or a commercial gym. Prior to 2020, I didn’t have access to a private home gym but I soon learned that there quite a bit …
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Week 1
Mark Brown September 6-10, 2021 All weights are in pounds. MondayChain Bench Press – 135 x warm up, 225 x 8, 225 w/chain x 6, 235 w/chain x 5, 245 w/chain x 3.Seated Overhead Press – 95 x 8, 115 x 8, 135 x 6, 145 x 3Narrow Grip Incline Bench Press – 135 x …
The Value of Training Partners
Mark Brown August 30, 2021 Strength training can be a lonely experience. It requires a lot of internal motivation and a lifestyle defining amount of discipline to get anywhere to close where a lifter wants to go. Coaches in team sports use other humans as supports against the mental and physical wear and tear that …
2021 Summer Program
Goals The goals listed here are going to be differentiated by long term, short term, specific, general, powerlifting and bodybuilding because goals are inherently time and situationally dependent. I have been lifting progressively more seriously for about 7-8 years now, so I thought it was time to really nail down some serious lifting goals this …
Life Through Lifting 