Mark Brown August 16, 2022 Supplemental lifts are what is the bulk of any training session that takes place are made up of. I do spend a lot quite a bit of time on the main lift because of the raw volume that is involved, but it is far from the majority of the time …
Tag Archives: Strength Training
2022 Week 32 Training Log
August 8 – 14, 2022 Mark Brown August 15, 2022 MondayScheduled Day Off – Recovery TuesdayFree Box Squat, Yoke Bar – 155 x 6, 245 x 6, 315 x 3, x 3; 335 x 3, x 3; 345 x 3, x 3; 355 x 3, x 3; 365 x 3, x 3; 385 x 2, …
Research and Development, Part 2
Mark Brown August 11, 2022 I haven’t bought a lot of equipment over the last 12 months so the rate of needing to learn how to use new equipment has evaporated quite a bit. Programming in new equipment is another thing all together. I have written before about how weaving 3 different squat bars into …
Research and Development, Part 1
Figuring Out the Mess Through Experimentation Mark Brown August 9, 2022 Strength training can be a mentally stimulating experience or one that bores the living hell out of someone. I tend to fall into the former more than the latter, but I know people whose relationship with it is vice versa to mine. Doing the …
2022 Week 31 Training Log
August 1 – 7, 2022 Mark Brown August 8, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Cambered Bar – 175 x 6, 265 x 3, x 3; 315 x 3, x 3; 225 x 3, x 3, 355 x 3, x 3Sumo Deadlift – 315 x 3, x 3, x 3, x 3, x …
Organization Will Set You Free
Mark Brown August 4, 2022 Every day I walk into work and see an absolute disaster that requires a massive clean up before I can start what I need to get done. It is a clean up that lasts a few hours and requires me to accomplish my task while continuously cleaning because the shift …
Equipment Review: EliteFTS Muscle Mace
Bonus Triceps Discussion! Mark Brown August 2, 2022 The EliteFTS Muscle Mace is a tremendously useful piece of equipment for any gym. I will explain why through a comparison of triceps pushdown and pulldown options. Triceps are a muscle group that can be isolated through numerous means that all basically hinge on the same premise. …
2022 Week 30 Training Log
July 25 – 31, 2022 Mark Brown August 1, 2022 MondayScheduled Day Off – Recovery TuesdayCambered Bar Squat – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 365 x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Sumo Deadlift – 315 x 3, x 3, …
Not Just an Equipment Review: Rogue 13mm Powerlifting Belt
Mark Brown July 28, 2022 A powerlifting belt shouldn’t be at the top of the list of equipment to get for any lifter for awhile. There is no reason to prioritize a belt unless a lifter is that bad off before they step into a gym. A powerlifting belt will not save anyone from an …
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2022 Week 29 Training Log
July 18 – 24, 2022 Mark Brown July 25, 2022 MondayScheduled Day Off – Recovery TuesdayBox Squat, Cambered Bar – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 365 x 3, x 3; 375 x 3, x 3Sumo Deadlift – 315 x 3, x 3, x 3, x 3, …
Life Through Lifting 