Mark Brown January 28, 2022 This month has seen me change my training to high set, low rep range lifting structure that is more seen in powerlifting than bodybuilding. I started that the second week of January and have noticed a few different ways that has effected my training. To familiarize those who don’t follow …
Tag Archives: Training Log
2022 Week 3 Training Log
January 17, 2022 – January 23, 2022 Mark Brown January 23, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 6; 315 x 3, x 3; 335 x 3, x 3; 365 x 3, x 3, 385 x 3, x 3Deadlift, Power Bar – 315 x 3, x 3; 365 x 2, …
2022 Week 2
January 10, 2022 – January 16, 2022 Mark Brown January 16, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 6, 275 x 6, 315 x 6, 345 x 4, 365 x 3Deadlift, Power Bar – 315 x 5, 345 x 4, 365 x 4, 385 x 3, 405 x 1Calf Raises …
2022 Week 1
January 3, 2022 – January 9, 2022 January 9, 2022 MondayLow Bar Straight Squat – 135 x 8, 225 x 6, 275 x 6, 315 x 5, 345 x 5, 365 x 3Deadlift, from Floor – 275 x 5, 315 x 5, 345 x 4, 365 x 3, 385 x 1Calf Raises – 100 kg …
New Years Week Training Log
December 27, 2021 – January 2, 2022 Mark Brown January 2, 2022 MondayGood Mornings – 65 x 8, 115 x 7, 135 x 6, 155 x 6, 175 x 6Box Squat, to Parallel – 175 x 8, 245 x 6, 275 x 5, 295 x 5, 315 x 5, 335 x 3, 355 x 1Assisted …
Christmas Week ’21 Training Log
Mark Brown December 26, 2021 MondaySSB Good Mornings – 65 x 8, 115 x 6, 135 x 6, 155 x 6, 175 x 5Box Squats, To Parallel – 175 x 6, 245 x 6, 275 x 5, 295 x 5, 315 x 3, 335 x 1Hatfield Box Squats, To Parallel – 335 x 4, 365 …
12/13/21 -12/19/21 Training Log
Mark Brown December 19, 2021 Monday2 Board Press, Shoulder Saver – 135 x 6, 225 x 6, 245 x 6, 265 x 4, 275 x 2, x 2Pin Press, From Bottom – 225 x 6, 235 x 5, 245 x 2Log Press, Strict – 101 x 7, 111 x 6, 121 x 6, 131 x …
1 Rep Max Recordings
I put the 4 recordings I did of my 1 rep max attempts together using iMovie and posted them up on my Youtube channel. No fancy editing, but I did want to put the videos out in the most efficient way I could. The squats were done on November 30th and the bench press was …
Test Week 11/29/21 Training Log
Mark Brown December 5, 2021 All weights in pounds unless stated otherwise. MondayScheduled day off – Recovery TuesdaySquat, Straight Bar – 135 x 5, 225 x 4, 315 x 3, 365 x 2, 385 x 2, 405 x 1, 415 x 1, 420 x 0 (failed attempt), 315 x 3, 275 x 3.Calf Raises – …
Fall Week 12 Training Log
Mark Brown November 28, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 6, 275 x 3 , 285 x 2, x 2, 295 x 2, 305 x1, x1, 255 x 5, 245 x 5Narrow Grip Incline Bench Press – 165 x 8, 185 x 8, 205 x 6, 225 x 3, 195 x …
Life Through Lifting 