Mark Brown November 21, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 235 x 6 , 245 x 6, 255 x 5, 265 x 4, 275 x 4, 285 x 2, x2, 295 x 1Narrow Grip Incline Bench Press – 165 x 8, 185 x 7, 205 x 6, 225 x 3, …
Tag Archives: Training Log
Week 10 Training Log
Mark Brown November 14, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 235 x 6 , 245 x 6, 255 x 6, 265 x 6, 275 x 4, 285 x 3, 295 x 1Narrow Grip Incline Bench Press – 165 x 8, 185 x 7, 205 x 6, 225 x 3, 195 …
Week 9 Training Log
Mark Brown November 7, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 235 x 7 , 245 x 6, 255 x 6, 265 x 4, 275 x 3, 285 x 2, x 2Narrow Grip Incline Bench Press – 165 x 8, 185 x 7, 205 x 6, 225 x 3, 195 x …
Week 8 Training Log
Mark Brown October 29, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 6, 235 x 6 , 245 x 6, 255 x 6, 265 x 4, 275 x 3, 285 x 2, x 1Narrow Grip Incline Bench Press – 165 x 8, 185 x 8, 205 x 6, 225 x …
Week 7 Training Log
Mark Brown October 22, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 8, 225 x 7 , 245 x 6, 255 x 6, 265 x 3, 275 x 3Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 6Seated Overhead …
Week 6 Training Log
Mark Brown October 15, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 8, 235 x 7 , 245 x 6, 255 x 5, 265 x 4, 275 x 1Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 8Seated Overhead …
Week 5
Mark Brown October 9, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 6, 235 x 6 , 245 x 5, 255 x 4, 265 x 3, 275 x 2Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 6Seated Overhead …
Week 4 Training Log
Mark Brown October 2, 2021 Monday2 Board Press – 135 x 8, 225 x 6, 235 x 6 , 245 x 5, 255 x 3, 265 x 2Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 2, 185 x 5Seated Overhead Press, American Cambered Bar – 128 …
Week 3 Training Log
Mark Brown September 24, 2021 Monday Chain Bench Press – 135 x warm up, 225 x 5, 225 w/chain x 4 , 235 w/chain x 5, 245 w/chain x 2.Narrow Grip Incline Bench Press – 135 x 8, 185 x 6, 205 x 4, 185 x 6Seated Overhead Press, American Cambered Bar – 128 x …
Week 1
Mark Brown September 6-10, 2021 All weights are in pounds. MondayChain Bench Press – 135 x warm up, 225 x 8, 225 w/chain x 6, 235 w/chain x 5, 245 w/chain x 3.Seated Overhead Press – 95 x 8, 115 x 8, 135 x 6, 145 x 3Narrow Grip Incline Bench Press – 135 x …
Life Through Lifting 