June 26 – July 2, 2023 Mark Brown July 6, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 255 x 3, x 3; 265 x 3, x 3; 275 x 2, x 3Flat holds, cambered bar – 245 …
Tag Archives: Training Log
2023 Week 25 Training Log
June 19 – 25, 2023 Mark Brown June 26, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 255 x 3, x 3; 265 x 3, x 3; 275 x 2, x 2Flat holds, cambered bar – 225 x …
2023 Week 24 Training Log
June 12 – 18, 2023 Mark Brown June 19, 2023 MondayScheduled rest day – recoveryMowed back yard TuesdayBox squat, cambered bar – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 375 x 3, x 3; 405 x 3, x 3Preacher curls, ez curl bar wide grip – 45 x …
2023 Week 23 Training Log
June 5 – June 11, 2023 Mark Brown June 13, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3Chest press, ACB narrow grip – 78 x 6, 148 x 3, …
2023 Week 22 Training Log
May 29 – June 4, 2023 Mark Brown June 5, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3Chest press, ACB narrow grip – 78 x 6, 148 x 3, …
2023 Week 21 Training Log
May 22 – 28, 2023 Mark Brown May 29, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 2Isometric flat hold, top position cambered bar – 225 x …
2023 Week 20 Training Log
May 15 – 21, 2023 Mark Brown May 22, 2023 MondayScheduled rest day – recovery TuesdayUnscheduled rest day – tight/sore back from work WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 3, x 3; 265 x 2, x 2, x 2Isometric flat hold, top position cambered bar – 225 x …
2023 Week 19 Training Log
May 8 – 14, 2023 Mark Brown May 16, 2023 MondayScheduled rest day – recovery TuesdayUnscheduled rest day – hang with family WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 3Isometric flat hold, top position cambered bar – …
2023 Week 18 Training Log
May 1 – 7, 2023 Mark Brown May 8, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 12, 225 x 8, x 8, x 8, x 8Lunges, dumbbells R then L – 45 in each hand x 10 steps(x 10 steps), 50 x 5 steps (x 5 steps), x 5 …
2023 Week 16 and 17 Training Log
Week 16: April 17 – 23, 2023 Monday through SundayUnscheduled rest day – recovery Steps/milesMonday – 25,062 steps, 11.37 miles. Tuesday – 18,867 steps, 8.29 miles. Wednesday – 3,024 steps, 1.48 miles. Thursday – 1,640 steps, .68 miles. Friday – 3,169 steps, 1.55 miles. Saturday – 3,084 steps, 1.52 miles. Sunday – 3,987 steps, 1.87 …
Life Through Lifting 