October 17 – 23, 2022 Mark Brown October 23, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Block Pulls, 12 inch – 365 x 3, x 3; 385 x …
Tag Archives: Training Log
2022 Week 41 Training Log
October 10 – 16, 2022 Mark Brown October 17, 2022 MondayScheduled Rest Day – Recovery TuesdayUnscheduled Rest Day – Back Tightness WednesdayFree Box Squat, Yoke Bar – 155 x 6, 245 x 6, 315 x 3, x 3; 335 x 3, x 3, x 3; 345 x 3, x 3, x 3; 355 x 3, …
2022 Week 40 Training Log
October 3 – 9, 2022 Mark Brown October 10, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayChest Press, American Cambered Bar Inside Grip – 138 x 6, 198 x 3, x 3; 218 x 3, 198 x 3Chest Press, ACB Narrow grip – 138 x 6, 198 x 3, x 3; …
2022 Week 39 Training Log
September 26 – October 2, 2022 Mark Brown October 3, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 265 x 3, x 3, x 3, x 3; 275 x 2, x 1Flat Holds, Cambered Bar …
2022 Week 38 Training Log
September 19 – 25, 2022 Mark Brown September 26,2022 MondayScheduled Rest Day – Recovery TuesdayFree Squat, Straight Bar – 135 x 3, x 3; 225 x 3, x 3; 315 x 3, x 3; 365 x 1, x 1; 405 x 1, x 1, x 1; 385 x 1, x 1, x 1Deadlift, from Floor …
2022 Week 37 Training Log
September 12 – 18, 2022 Mark Brown September 19, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squats, Cambered Bar – 175 x 6, 265 x 6, 355 x 3, x 3, x 3, x 3; 375 x 3, x 3, x 3, x 3Banded Pin Pulls, Weight Plus 70 lb bands – 245 x 6, …
2022 Week 36 Training Log
September 5 – 11, 2022 Mark Brown September 12, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squat, Cambered Bar – 175 x 6, 265 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Banded Pin Pulls – 245 w/ …
2022 Week 35 Training Log
August 29 – September 4, 2022 Mark Brown September 5, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squat, Cambered BAr – 175 x 6, 265 x 6, 315, x 3, x3; 335 x 3, x 3; 355 x 3, x 3; 375 x 3, x 3Banded Pin Pulls – 245 w/70 lb bands x 6, …
Summer Training Update and Notes
Mark Brown September 1, 2022 It’s been awhile since I’ve made a post about what’s been going on in the gym lately. Quite a bit of time has passed since I put the last one up so here goes. Some of these might not be full thoughts and be disjointed as a result. As such, …
2022 Week 34 Training Log
August 22 – 28, 2022 Mark Brown August 29, 2022 MondayScheduled Day Off – Recovery TuesdayBox Squats, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3; 345 x 3, x 3; 355 x 3, x 3Block Pulls, 3 inches Off Ground – 365 x 3, x 3, x 3, x …
Life Through Lifting 