Mark Brown August 22, 2022 MondayScheduled Day Off – Recovery TuesdayUnscheduled Day Off – Recovery – Stiff Back, Didn’t Eat WednesdayBox Squats, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3; 355 x 3, x 3; 385 x 2, x 2Assisted Box Squat, Yoke Bar – 405 x 3, x …
Tag Archives: Training Log
2022 Week 32 Training Log
August 8 – 14, 2022 Mark Brown August 15, 2022 MondayScheduled Day Off – Recovery TuesdayFree Box Squat, Yoke Bar – 155 x 6, 245 x 6, 315 x 3, x 3; 335 x 3, x 3; 345 x 3, x 3; 355 x 3, x 3; 365 x 3, x 3; 385 x 2, …
2022 Week 31 Training Log
August 1 – 7, 2022 Mark Brown August 8, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Cambered Bar – 175 x 6, 265 x 3, x 3; 315 x 3, x 3; 225 x 3, x 3, 355 x 3, x 3Sumo Deadlift – 315 x 3, x 3, x 3, x 3, x …
2022 Week 30 Training Log
July 25 – 31, 2022 Mark Brown August 1, 2022 MondayScheduled Day Off – Recovery TuesdayCambered Bar Squat – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 365 x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Sumo Deadlift – 315 x 3, x 3, …
2022 Week 29 Training Log
July 18 – 24, 2022 Mark Brown July 25, 2022 MondayScheduled Day Off – Recovery TuesdayBox Squat, Cambered Bar – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 365 x 3, x 3; 375 x 3, x 3Sumo Deadlift – 315 x 3, x 3, x 3, x 3, …
2022 Week 28 Training Log
July 11 – 17, 2022 Mark Brown July 18, 2022 MondayBox Squat, Cambered Bar – 175 x 8, 225 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 375 x 3, x 3; 395 x 3, x 3; 415 x 2Good Mornings, Cambered Bar – 135 x 8, 175 x 6, …
2022 Week 27 Training Log
July 4 – July 10, 2022 Mark Brown July 11, 2022 MondayScheduled Day Off – Recovery20 Minute Walk -1 Miles TuesdayFree Squat, Straight Bar – 135 x 10, 225 x 8, 315 x 6, 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3; 405 x 2Banded Pin Pull – …
2022 Week 26 Training Log
June 27 – July 3, 2022 Mark Brown July 4, 2022 MondayScheduled Day off – Recovery15 minute Walk TuesdayFree Squat, Straight Bar – 135 x 8, 225 x 6, 315 x 3, x 3; 365 x 3, x 3, x 3; 385 x 3, x 3; 405 x 2, x 2Banded Pin Pulls, right below …
2022 Week 25 Training Log
June 20 – June 26, 2022 Mark Brown June 27, 2022 MondayScheduled Off Day – RecoveryEvening walk, handful of short wind sprints TuesdayFree Box Squat, Yoke Bar – 155 x 6, 225 x 6. 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Hatfield Box Squat, Yoke …
2022 Week 24 Training Log
June 13 – June 19, 2022 Mark Brown June 20, 2022 MondayTriceps Pushdowns – 45 x 12, 55 x 12, 65 x 12, 75 x 10, 85 x 10Preacher Curls, EZ Curl Bar Outside Grip – 45 x 12, 65 x 15, 75 x 12, 85 x 12, 95 x 12Single Arm Laying Tricep Extensions, …
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