June 6 – June 12, 2022 Mark Brown June 13, 2022 MondayTriceps Rope Pulls 25 x 10, 35 x 10JM Press – 95 x 6, x 6; 115 x 6, x 6, 135 x 6, x 6; 135 w/chain x 6, x 6Tricep Extension, Fat Wavy Bar – 75 x 10, 85 x 10, 95 …
Tag Archives: Training Log
2022 Week 22 Training Log
May 31 – June 5, 2022 Mark Brown June 6, 2022 MondayScheduled Off Day – Rest TuesdayBox Squats, Cambered Bar – 175 x 6, 225 x 6, 265 x 6, 415 x 6, 355 x 3, x 3; 375 x 3, x 3; 385 x 3, x 3; 395 x 3Block Pulls, 3 Inches off …
2022 Week 21 Training Log
May 23 – May 29, 2021 Mark Brown May 30, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, Shoulder Saver – 135 x 6, 225 x 6, 255 x 6, 265 x 3, x 3; 275x 3, x 3; 285 x 3, x 2; 295 x 2, x 1Pin Press, Two Inches Above Chest – …
Training Logs
The Why and How Mark Brown May 26, 2022 Training logs are important for a variety of reasons and can be handled a variety of ways. The best way to do them is the way that works for each individual lifter. It’s all about finding what ways will help the lifter to remember to keep …
2022 Week 20 Training Log
May 16 – May 22, 2022 Mark Brown May 23, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, to Chest – 135 x 3, 225 x 3, 265 x 3, 275 x 2, 285 x 1, x 1; 295 x 1, x 1; 305 x 0, x 0Narrow Grip Incline Press – 225 x 3, …
2022 Week 19 Training Log
May 9 – May 15, 2022 Mark Brown May 16, 2022 MondayScheduled Day Off TuesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 245 x 3, x 3, x 3, x 3; 255 x 3, x 3; 265 x 2, x 2Cambered Bar Holds, To Top – …
2022 Week 18 Training Log
May 2 – May, 2022 Mark Brown May 8, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 245 x 3, x 3, x 3, x 3: 255 x 3, x 3Cambered Bar Hold – 225 x 1:30 x 4Narrow Grip …
2022 Week 17 Training Log
April 25 – May 1, 2022 Mark Brown May 1, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 245 x 3, x 3, x 3, x 3; 255 x 3, x 3Cambered Bar Holds, Full Extension – 225 x 1:30 …
2022 Week 16 Training Log
April 18 – April 24, 2022 Mark Brown April 24, 2022 MondayChain Press – 135 x 6, 225 x 3, x 3; 225 w/ chain x 3, x 3, x 3; 245 w/ chain x 3, x 3, x 3; 255 w/ chain x 2, x 2; 265 x 1Pin Press – 225 x 6, …
2022 Week 15 Training Log
April 11 – April 17, 2022 April 17, 2022 MondayChain Press, to Chest – 135 x 6, 225 x 6, 225 w/chain x 3, x 3, x 3, x 3; 245 w/chain x 3, x 3, x 3 x 3; 255 w/chain x 2, x 2Pin Press – 225 x 3, x 3, x 3, …
Life Through Lifting 