April 4 – April 10, 2022 Mark Brown April 10, 2022 MondayScheduled Day Off – Recovery TuesdayChain Press, to Chest – 135 x 6, 225 x 6, 225 w/chain x 3, x 3; 245 w/chain x 3, x 3, x 3 x 3; 255 w/chain x 2, x 2Pin Press – 225 x 3, x …
Tag Archives: Training Log
2022 Week 13 Training Log
March 28, 2022 – April 3, 2022 April 3, 2022 MondayUnscheduled Day Off – Recovery TuesdayTwo Board Press, Shoulder Saver – 135 x 6, 265 x 3, x 3, x 3, x 3; 275 x 3, x 3, x 3, x 3; 285 x 3, x 3; 295 x 3Pin Press – 225 x 3, …
2022 Week 12 Training Log
March 21, 2022 – March 27, 2022 Mark Brown March 27, 2022 MondayTwo Board Press, Shoulder Saver – 135 x 6, 225 x 6, 265 x 3, x 3, x 3, x 3; 275 x 3, x 3, x 3, x 3; 285 x 2Pin Press – 225 x 3, x 3, x 3, x …
2022 Week 11 Training Log
March 14, 2022 – March 20, 2022 Mark Brown March 20, 2022 MondayBench Press – 135 x 6, 225 x 6, 245 x 6, 265 x 6, 275 x 6, 285 x 2Narrow Grip Bench Press – 185 x 6, 205 x 6, x 6; 225 x 3, x 3; 235 x 2Log Press – …
2022 Week 9 Training Log
February 28, 2022 – March 6, 2022 Mark Brown March 6, 2022 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3; 365 x 3, x 3, x 3, x 3; 385 x 2, x …
2022 Week 8 Training Log
February 21, 2022 – February 27, 2022 Mark Brown February, 27, 2022 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 8; 315 x 6, x 6; 345 x 3, x 3, x 3, x 3; 365 x 3, x 3, x 3, x 3Deadlift, Power Bar – 315 x 3, x 3 …
2022 Week 7 Training Log
February 14, 2022 – February 20, 2022 Mark Brown February 20, 2022 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 6, x 6; 345 x 6, x 3, x 3; 365 x 3, x 3; 385 x 2, x 2Deadlift, Power Bar – 315 x 3, x 3 x …
2022 Week 6 Training Log
February 7, 2022 – February 13, 2022 Mark Brown February 13, 2002 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 3, x 3, x 6; 345 x 6; 365 x 3, x 3; 385 x 3, x 2Snatch Grip Deadlift, Power Bar – 315 x 3, x 3 x …
2022 Week 5 Training Log
January 31, 2022 – February 6, 2022 Mark Brown February 6, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 8; 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Snatch Grip Deadlift, Power Bar – 225 x 6, 275 x 6, 315 x …
2022 Week 4 Training Log
January 24, 2022 – January 30, 2022 Mark Brown January 30, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 8; 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3, 385 x 2, x 2Deadlift, Power Bar – 315 x 6, 345 x 6, 365 x …
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