All about strength training and what it connects to
More learning from the gym this Winter Mark Brown February 21, 2023 Over the past year I have been able to identify specific sequences of lifts that fit together very well for power, strength and muscular development. They are a combination of the main – supplemental – accessory lift structure I use as the core …
Continue reading “Winter Training Note – New Lift Sequencing”
Updating my Winter Plan Mark Brown February 25, 2022 Since the second week of the new year, I have been working on a program of my own design in the gym. I wrote about my winter plan around the the turn of the year and I have followed what I said I was going to …
Mark Brown October 31, 2021 Last year was my first year lifting in a mostly outdoor setting and it taught me a few lessons I had never experienced or even thought of. A lot of it was learning how equipment and the human body reacts to a strength training in a mostly outdoor setting. Each …
Continue reading “Seasonal Lifting: Fall and Winter Edition”
Life Through Lifting 